Great day yesterday!! Had a client who's goal is to enjoy her Tai Chi class more. We talked about what is holding her back from this goal. Her frustrations stem from her inability to connect with her body. Through some Franklin work she was able to see her tibia, calcaneus, and femur within movement. At the end of the session she was on her femur heads for the first time in hip flexion. Even better she realized this herself! I am intrigued to see how this new awareness will affect her ability to connect with Tai Chi.
©2011 Matthew Deal Pilates
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