Was watching a movie tonight about the earth's rotation. An image came to me...Circular motions happening within our body (Spirals you might say,) but within these circular motions are also rotations. This requires two dimensions of movement housed in one outward expression.
What if I were to imagine a third dimension of movement being counter rotation? Within a circular motion one could picture a rotation, but to anchor the motion one imagines a counter rotation of the rotation within the circular motion.
Apply this image to say a movement of the femur in the hip joint? It's a beautiful image when one imagines all this happening at once to create a single outward expression. ©2011 Matthew Deal Pilates
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